Quinoa Crusted Cod

Quinoa-Crusted Cod

Quinoa-Crusted Cod

By culinarymamas.com
Serves 10

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Details
  • Servings:   10
  • Calories:   268
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • * 4 skinless cod fillet (8 ounce each)
  • * 3/4 cup flour
  • * 2 large egg
  • * 1 1/2 cup quinoa (cooked and cooled)
  • * salt
  • * pepper
  • * 4 tablespoon canola oil
Instructions

Quinoa-Crusted Cod serves 10 original recipe by culinarymamas.com.

View original preparation instructions

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