Mediterranean Tabouleh

Mediterranean Tabouleh

Mediterranean Tabouleh


Serves 4

Details
  • Servings:   4
  • Calories:   333
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup medium-grain bulgur, which you can find at most natural food/health food stores
  • 2.5 cups boiling water
  • 1 teaspoon salt
  • 2 cups tomatoes, any variety
  • 2 cups cucumber
  • 1/2 onion, red or sweet vidalia
  • 1 cup packed fresh parsley
  • 1/2 cup fresh mint
  • 1/2 cup fresh basil
  • 2 lemons
  • 1/4 cup olive oil
  • 1/2 teaspoon pepper
  • Pita bread & chopped lettuce, for serving
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