Easy beef and broccoli stir fry

Easy beef and broccoli stir-fry

Easy beef and broccoli stir-fry


Serves 6

Details
  • Servings:   6
  • Calories:   518
  • Protein:   26g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tbsp groundnut oil
  • 450g/1lb frying steak, cut into 1cm/½in thick slices
  • 1 tsp cornflour
  • 60g/2¼oz cashew nuts
  • 1 red onion, thinly sliced
  • 3 garlic cloves, thinly sliced
  • thumb-sized piece fresh ginger, peeled and grated
  • 1 head broccoli, cut into small florets, stalk sliced into strips
  • 2 tbsp soy sauce
  • 2 tbsp oyster sauce
  • ½ vegetable stock cube
  • 1 red chilli, thinly sliced
  • 1 small bunch coriander, roughly chopped, to garnish
  • 300g/11oz brown basmati rice, to serve
  • freshly ground black pepper
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