Spring Veggie Fried Rice Vegetarian Meatless Monday

Spring Veggie Fried Rice-Vegetarian Meatless Monday

Spring Veggie Fried Rice-Vegetarian Meatless Monday


Serves 8

Details
  • Servings:   8
  • Calories:   333
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 eggs
  • 1 package of extra firm tofu (diced)
  • 2 cups of brown rice (cooked)
  • 1 Cup of frozen peas (thawed)
  • 2 Cups of diced carrots
  • 2 Cups of broccoli
  • 1 C mushrooms diced
  • 2 Cups of sugar snap peas
  • 1 red or green pepper diced
  • 2 Cups of shredded brussels sprouts or cabbage
  • 2 Tbl reduced sodium soy sauce
  • 3 Tbl rice vinegar
  • 1 Tbl sesame oil
  • 1 Tsp ginger paste
  • 2 garlic cloves minced
  • 1/2 tsp of Chinese 5 spice blend
  • 1 Tbl chili garlic sauce (optional)
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