Broiled Mustard Crusted Flounder

Broiled Mustard-Crusted Flounder

Broiled Mustard-Crusted Flounder


15 minutes

Details
  • Servings:   4
  • Calories:   179
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 4 boneless flounder fillets (1 ½ pounds total)
  • ⅓ cup low-fat plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons capers, rinsed, drained, and roughly chopped
  • 4 teaspoons extra-virgin olive oil, divided
  • Salt and pepper
  • 4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Crock Pot Beef and Bean Burritos
Crock Pot Beef and Bean Burritos

Crock Pot Beef and Bean Burritos might be just the Mexican recipe you are searching for. This

45 minutes
Broiled Crab Cakes
Broiled Crab Cakes

If you want to add more pescatarian recipes to your recipe box, Broiled Crab Cakes might be a

45 minutes
Autumn Salad
Autumn Salad

Autumn Salad requires approximately 45 minutes from start to finish. This gluten free recipe serves

45 minutes
Powered by Edamam