Baked Flounder with Tomatoes and Basil

Baked Flounder with Tomatoes and Basil

Baked Flounder with Tomatoes and Basil


Serves 4

Details
  • Servings:   4
  • Calories:   226
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound very ripe tomatoes, cored, quartered (halved if small)
  • 4 garlic cloves, minced
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons thinly sliced fresh basil
  • Kosher salt, freshly ground pepper
  • 4 6-8-oz. boneless flounder fillets
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