Flounder with Baked Panko Crust and Poached Eggs

Flounder with Baked Panko Crust and Poached Eggs

Flounder with Baked Panko Crust and Poached Eggs

By Food52
Serves 2

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Details
  • Servings:   2
  • Calories:   377
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Comments
Ingredients
  • 2 Flounder fillets
  • 1/4 cup milk or cream
  • 1/2 cup panko crumbs
  • zest of 1/2 lemon
  • 1/2+ teaspoons thyme
  • 1/4 cup grated parmesan cheese
  • 1+ tablespoons butter
  • 2 eggs
Instructions

Flounder with Baked Panko Crust and Poached Eggs serves 2 original recipe by Food52.

View original preparation instructions

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