Seared Flounder with Sesame Spinach

Seared Flounder with Sesame Spinach

Seared Flounder with Sesame Spinach


Serves 4

Details
  • Servings:   4
  • Calories:   243
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons vegetable oil, divided
  • 1 garlic clove, finely chopped
  • 1 teaspoon finely grated peeled ginger
  • 1 bunch flat-leaf spinach, trimmed, coarsely chopped
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon unseasoned rice vinegar
  • 2 teaspoons reduced-sodium soy sauce
  • 2 teaspoons toasted sesame seeds
  • Kosher salt, freshly ground pepper
  • 4 6-oz. flounder fillets
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