Fish fingers with pitta bread

Fish fingers with pitta bread

Fish fingers with pitta bread


Serves 2

Details
  • Servings:   2
  • Calories:   701
  • Protein:   41g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 1 free-range egg
  • 75g/2½oz white breadcrumbs
  • pinch paprika
  • 250g/9oz firm white fish, such as hake or cod, cut into bite-sized strips
  • 1 tbsp vegetable oil
  • salt and freshly ground black pepper
  • 2 tbsp mayonnaise
  • ½ tsp curry powder
  • squeeze of lemon juice
  • 4 wholemeal pitta breads
  • 1 Cos lettuce or baby gem, leaves torn into pieces
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