Shredded beef and veggies in black bean sauce

Shredded beef and veggies in black bean sauce

Shredded beef and veggies in black bean sauce


Serves 4

Details
  • Servings:   4
  • Calories:   911
  • Protein:   14g
  •  
  • Fiber:   18g
  • Sugar:   11g
  • Carb Total:   77g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 350-500 grms beef (cut across strip and season with stock cubes & salt)
  • 3 large Green peppers (cut in strips)
  • 2 large Red peppers (cut in strips)
  • 1 large onion (cut into 8quartet & seperated)
  • 3 clove garlic (minced)
  • 1 cup oil
  • 4 seasoning cubes
  • to taste Salt
  • 1 pack Black beans (rinsed and mashed to paste with 1 garlic clove)
  • 3 Tbsp cornstarch (dilute with water to thicken)
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