Pesarattu

Pesarattu

Pesarattu


4 hours 50 minutes

Details
  • Servings:   6
  • Calories:   383
  • Protein:   19g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cups skin-on, whole green lentils (sabut moong dal)
  • 1 cup uncooked white rice
  • 5 green chile peppers
  • 1 (1/2 inch) piece fresh ginger root, peeled
  • 1 tablespoon cumin seeds
  • salt to taste
  • cooking spray
  • 6 tablespoons chopped onion
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