Habanero Charred Corn and Sweet Potato Chowder recipes

Habanero, Charred Corn, and Sweet Potato Chowder recipes

Habanero, Charred Corn, and Sweet Potato Chowder recipes


55 minutes

Details
  • Servings:   3
  • Calories:   168
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 ears fresh corn, husks and silks removed (about 1 1/2 cups)
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup diced onion
  • 1/2 habanero pepper, cored, seeded, and finely diced
  • 1 garlic clove, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1 small sweet potato, cut into 1/2-inch cubes (about 1 1/2 cups)
  • kosher salt
  • 2 cups vegetable broth
  • 1/2 cup lowfat milk
  • avocado
  • lime wedges
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