Seafood Chowder 20: Guest Post by Movita

Seafood Chowder 2.0: Guest Post by Movita

Seafood Chowder 2.0: Guest Post by Movita


Serves 12

Details
  • Servings:   12
  • Calories:   320
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 3/4 cup butter divided (divide into: 1/2 cup, 1/4 cup)
  • * 2 medium onion diced
  • * 2 large carrot peeled and diced
  • * 2 stalk of celery diced
  • * 3 medium potato peeled and diced
  • * 3 cup approximately sodium reduced chicken broth
  • * 1 lb cooked lobster chopped into bite sized piece - fresh or frozen
  • * 1 tablespoon dried basil
  • * 1 tablespoon oregano
  • * 1 tablespoon celery salt
  • * 2 tablespoon paprika
  • * 1/2 teaspoon pepper
  • * 3 dash tabasco sauce
  • * 1/2 lb haddock*
  • * 1/2 lb cod*
  • * 1/2 lb scallop - fresh or frozen no need to defrost
  • * 1 litre light cream 5% milk fat
  • * 1 cup heavy cream 35% milk fat
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