Red Quinoa Zucchini Burgers

Red Quinoa Zucchini Burgers

Red Quinoa Zucchini Burgers


Serves 8

Details
  • Servings:   8
  • Calories:   227
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups low-sodium vegetable broth
  • 1 medium sweet potato, diced (1 1/2 cups)
  • 1 cup uncooked red quinoa
  • 1 cup cooked chickpeas
  • 1 small zucchini, grated (1 cup)
  • 1/2 cup pumpkin seeds
  • 5 1/2 Tbs. ground flaxseeds
  • 3 1/2 tsp. finely chopped fresh basil
  • 1 tsp. sea salt
  • 1/2 tsp. freshly ground black pepper
  • 1/2 tsp. chili powder
  • 1/2 tsp. finely chopped fresh thyme
  • 2 Tbs. olive oil
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