Baked Cod Provencal | Slimming Weight Watchers Friendly

Baked Cod Provencal | Slimming & Weight Watchers Friendly

Baked Cod Provencal | Slimming & Weight Watchers Friendly


35 minutes

Details
  • Servings:   2
  • Calories:   417
  • Protein:   47g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 skinless boneless cod fillets (around 120g each)
  • 1 red onion (peeled)
  • 1 red pepper (seeds removed)
  • 1 yellow pepper (seeds removed)
  • 1 courgette
  • 2 large vine tomatoes
  • 1 tbsp balsamic vinegar
  • 1 tsp garlic granules
  • 1 tsp Herbs de Provence
  • 8 olives (halved)
  • 1/2 a lemon (zested and cut into wedges)
  • salt and freshly ground black pepper
  • low calorie cooking spray
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