Ingredients
- 1 pound (0,5 kg) of ground turkey, chicken or beef
- ¼ tsp (1-2g) salt
- ¼ tsp (0,7g) black pepper
- ½ tsp (1,5g) garlic powder
- ¼ tsp (0,7g) cumin
- ¼ tsp (0,2g) oregano
- ¼ tsp (0,7g) chili powder
- 1 small yellow onion, chopped
- 4 garlic cloves, minced
- 1 pasilla pepper, chopped
- 1-2 jalapeño or serrano peppers, chopped
- 1 15-ounce can of pinto beans, drained and rinsed
- 1 15-ounce can of black beans, drained and rinsed
- 4 tbsp (45g) tomato paste
- 3 – 3½ cups (710-828 ml) low-sodium chicken broth
- 1 15-ounce can fire-roasted tomatoes
- 1 tbsp (8-9g) chili powder (ideally a mix of chiles such as ancho and chile de arbol)
- ½ tsp (1,5g) cumin
- ½ tsp (2,5g) salt
- ¼ tsp (0,6g) black pepper
- ¼ tsp (0,6g) cayenne pepper
- ¼ tsp (0,6g) paprika
- 1 cup (99g) flour
- 2 tsp (7,5g) baking powder
- ½ tsp (2,5g) salt
- 1 cup (170g) cornmeal
- 2 eggs
- ¼ cup (85g) honey or (48g) sugar
- 1 cup (236 ml) milk
- ¼ cup (57g) shortening or (30g) low-fat plain yogurt
- 1 cup (150g) canned corn, drained
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