Easy lentil and chickpea curry

Easy lentil and chickpea curry

Easy lentil and chickpea curry


Serves 4

Details
  • Servings:   4
  • Calories:   1071
  • Protein:   43g
  •  
  • Fiber:   25g
  • Sugar:   18g
  • Carb Total:   147g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 300g/10½oz basmati rice
  • 2 tsp vegetable oil
  • 2 onions, sliced (or 2 mugs frozen onion)
  • 2 garlic cloves, finely grated or crushed (or 2 tsp ready chopped garlic)
  • 2 tbsp medium curry powder
  • 400g tin chopped tomatoes
  • 400ml tin lighter coconut milk
  • 400g tin green lentils, drained and rinsed
  • 400g tin chickpeas, drained and rinsed
  • 240g/8½oz baby spinach leaves
  • 2 tbsp mango chutney
  • 1 lime, zest and juice
  • 2 tbsp roughly chopped fresh coriander
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