Meatballs 2 ways in tomato sauce

Meatballs (2 ways) in tomato sauce

Meatballs (2 ways) in tomato sauce


Serves 4

Details
  • Servings:   4
  • Calories:   520
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 lbs ground Italian sausage meat (casings removed)
  • 3/4 cup panko (plus 1/8 cup for coating)
  • 1/2 cup milk
  • 1 egg
  • 1/4 cup minced green onion (both green and white parts)
  • 1/3 cup minced parsley or cilantro stems (reserve leaves for garnish)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • Salt and pepper
  • 1 tsp avocado oil (or other similar neutral oil) for frying
  • 1 tbsp minced onion
  • 1 tsp minced garlic
  • 1/2 tsp tomato paste
  • 1 anchovy, diced and crushed in salt
  • 1 Jar marinara sauce
  • 1 tsp Italian spice mix (or oregano)
  • 1/2 tsp red chili flakes
  • 1 bunch baby spinach, chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library