Oat and Flax Pancakes with Spiced Apple Compote

Oat and Flax Pancakes with Spiced Apple Compote

Oat and Flax Pancakes with Spiced Apple Compote


Serves 6

Details
  • Servings:   6
  • Calories:   379
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   26g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • For the Spiced Apple Compote:
  • 3 apples, cored and chopped
  • 1 tablespoon lemon juice or cider vinegar
  • 1/4 cup water
  • 2 teaspoons cinnamon
  • 5 whole cloves
  • 1/2 teaspoon kosher salt
  • 2 tablespoons raisins
  • 2 tablespoons maple syrup, preferably grade B
  • Oat and Flax Pancakes:
  • 1 cup oat flour
  • 1/2 cup cold milled flaxseed
  • 1/2 cup potato starch
  • 1 tablespoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon kosher salt
  • 3 large eggs
  • 2 cups buttermilk (or 2 cups almond milk with 1 tsp lemon juice)
  • butter or avocado oil, for cooking
  • 2% Greek yogurt, to serve
  • apple compote, to serve
  • grade B maple syrup, to serve
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