Fried Calamari

Fried Calamari

Fried Calamari


30 minutes

Details
  • Servings:   6
  • Calories:   1143
  • Protein:   23g
  •  
  • Fiber:   11g
  • Sugar:   18g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   91g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • italian
Ingredients
  • Vegetable oil, for deep-frying
  • 1 pound clean squid with tentacles, bodies cut into 1/3- to 1/2-inch-thick rings
  • 2 cups all-purpose flour
  • 2 tablespoons dried parsley
  • Salt and freshly ground black pepper
  • 2 lemons, cut into wedges
  • 1 cup simple tomato sauce, recipe follows or jarred marinara sauce, warmed
  • 1/2 cup extra-virgin olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 1 stalk celery, chopped
  • 1 carrot, chopped
  • Sea salt and freshly ground black pepper
  • 2 (32-ounce) cans crushed tomatoes
  • 2 dried bay leaves
  • 4 tablespoons unsalted butter, optional
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