Lideys Spicy Braised Lentils with Baked Eggs

Ingredients

• 1 c. green or brown lentils
• 1 tbsp. extra-virgin olive oil
• 1 c. chopped yellow onion (1 onion)
• 1 tsp. minced garlic (2 cloves)
• 1/4 tsp. crushed red pepper flakes
• Pinch cayenne pepper
• 2 c. marinara sauce (such as Rao’s)
• 1 tsp. kosher salt
• 1/2 tsp. Freshly ground black pepper
• 4 large eggs
• Sliced Hass avocado and chopped fresh parsley, for serving

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