Tabbouleh – My Favorite Potluck Salad

Tabbouleh – My Favorite Potluck Salad

Tabbouleh – My Favorite Potluck Salad


Serves 4

Details
  • Servings:   4
  • Calories:   266
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup (175g) coarse bulgur
  • 1 1/2 cups (360 ml) water
  • 1/2 teaspoon salt
  • 2 large, ripe tomatoes, finely diced (about ½ lb)
  • 1/4 English cucumber, halved lengthwise, seeds removed and finely chopped (about ½ cup chopped)
  • 2 scallions, white and some of the green stalks, finely chopped
  • 1 bunch (about 1 cup chopped) flat-leaf parsley leaves and tender stems, finely chopped
  • 15-20 large mint leaves
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon fine salt
  • Freshly ground black pepper, to taste
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