Monkfish Kebabs

Monkfish Kebabs

Monkfish Kebabs


26 minutes

Details
  • Servings:   4
  • Calories:   282
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Grated zest and juice of 2 limes
  • 1 tablespoon (15 ml) honey
  • 2 cloves garlic, finely chopped
  • 2 tablespoons (30 ml) peanut oil
  • Hot pepper sauce, to taste
  • 2 tablespoons (30 ml) fresh ginger, grated
  • 1 1/2 lb (700 g) monkfish fillet cut into 16 cubes
  • 4 long wood or bamboo skewers, soaked in water for 30 minutes
  • Salt and pepper
  • 1 fennel bulb
  • 1 red or yellow bell pepper, cored and cut into 12 squares
  • 1 red pear, unpeeled, cored and cut into 12 thin wedges
  • Lime wedges
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