bhindi masala recipe

bhindi masala recipe

bhindi masala recipe


Serves 2

Details
  • Servings:   2
  • Calories:   155
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 200 to 250 gram bhindi (okra or lady finger)
  • * 1 medium size onion chopped
  • * 2 medium size tomato chopped
  • * 1/2 inch ginger and 2-3 garlic crushed or made to a paste in a
  • mortar pestle or 1/2 or 3/4 teaspoon ginger garlic paste
  • * 1 teaspoon coriander powder (dhania powder)
  • * 1/4 or 1/2 teaspoon red chili powder (lal mirch powder)
  • * 1/2 teaspoon turmeric powder (haldi)
  • * 1/2 teaspoon garam masala powder
  • * 1/2 teaspoon amchur powder (dry mango powder)
  • * salt a required
  • * 2 tablespoon oil for frying the bhindi
  • * 1 tablespoon oil for frying the onion tomato masala
  • * 1 teaspoon crushed kasuri methi (dry fenugreek leaf ) -optional
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