Veggie Burger Recipe

Veggie Burger Recipe

Veggie Burger Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   378
  • Protein:   18g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 1 Cup vegetable broth
  • ½ Cup quinoa
  • 1 15.5-ounce can black beans, drained and rinsed
  • 1 clove garlic, minced
  • 2 Teaspoons ground cumin
  • Salt, to taste
  • Pepper, to taste
  • ¼ Cup corn kernels
  • ¼ Cup diced red bell pepper
  • 1 small yellow onion, diced
  • 1 egg, lightly beaten
  • 1 Teaspoon canola oil
  • 4 hamburger buns, toasted
  • Lettuce, for serving
  • Sliced tomato, for serving
  • Sliced red onion, for serving
  • Ketchup, for serving
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