Roasted Pumpkin Seeds With Garlic and Parmesan Recipe

Roasted Pumpkin Seeds With Garlic and Parmesan Recipe

Roasted Pumpkin Seeds With Garlic and Parmesan Recipe

By Serious Eats
1 hour 30 minutes

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Details
  • Servings:   6
  • Calories:   338
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   snack
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 cups pumpkin seeds
  • 2 tablespoons (30ml) vegetable, canola, or olive oil
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons (30g) unsalted butter
  • 2 medium garlic cloves, minced
  • Pinch red pepper flakes
  • 3 tablespoons finely grated Parmesan
  • 3 tablespoons chopped fresh basil or flat-leaf parsley
Instructions

Roasted Pumpkin Seeds With Garlic and Parmesan Recipe serves 6 original recipe by Serious Eats.

View original preparation instructions

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