lotus root fry

lotus root fry

lotus root fry


Serves 4

Details
  • Servings:   4
  • Calories:   217
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 225 g lotus root
  • 3 tbsp coconut milk
  • ½ tbsp curry powder
  • ¼ tsp turmeric powder
  • 1 pandan leaf
  • ½ tsp chili powder
  • Red chilli flakes
  • 1 tsp salt
  • 1 tbsp coconut oil
  • ¼ tsp fenugreek seeds
  • ½ tsp fennel seeds
  • A few curry leaves
  • 6 garlic cloves (crushed or sliced)
  • 15 small onions (peeled and halved)
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