Root Veggie Lentil Soup

Root Veggie Lentil Soup

Root Veggie Lentil Soup


6 hours 25 minutes

Details
  • Servings:   4
  • Calories:   319
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 2 to 3 carrots, peeled and cut into ¼-inch pieces
  • 1 parsnip, peeled and cut into ¼-inch pieces
  • 1 small celery root, peeled and cut into ¼-inch pieces
  • 1 1/4 cups dried brown lentils, picked over and rinsed
  • 6 cups vegetable broth or water
  • 1 tbsp reduced-sodium tamari
  • Sea salt and ground black pepper, to taste
  • Chopped fresh flat-leaf parsley for garnish
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