Lotus Root Kofte

Lotus Root Kofte

Lotus Root Kofte


Serves 4

Details
  • Servings:   4
  • Calories:   507
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • For kofte
  • 1 large lotus root
  • 1tbs ground coriander
  • 1tsb cumin seeds
  • 1tbs garam marsala
  • 1tbs mango powder
  • 1tsp sweet paprika powder
  • 1tsp ground ginger
  • 1/4tsp salt
  • Black pepper to taste
  • 125g chickpea flour (plus, for dipping)
  • Few sprigs of coriander
  • Olive oil for frying
  • For the sauce
  • 1 onion
  • 2tbs olive oil
  • 150g tomatoes
  • 2tbs ground coriander
  • 1tbs garam marsala
  • 2tbs ground sesame seeds
  • 3 cardamon pods, seeds
  • 1/2tsp Kashmiri chili powder
  • Salt and pepper to season
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