Breaded Fried Lotus Root

Breaded & Fried Lotus Root

Breaded & Fried Lotus Root


25 minutes

Details
  • Servings:   16
  • Calories:   50
  • Protein:   2g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • chinese
Ingredients
  • 16 slices lotus root
  • 2 tablespoons frying oil (e.g. rapeseed oil (approx. 2 tablespoons of oil depending on the size of the pan))
  • 2 teaspoons soy sauce
  • 1/4 cup all-purpose flour
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 1 tablespoon all-purpose flour
  • 3 tablespoons panko breadcrumbs
  • 1/2 cup fine breadcrumbs
  • 2 teaspoons white sesame seeds
  • 1 teaspoon black sesame seeds
  • 1/4 teaspoon salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library