Root Vegetable Hummus

Root Vegetable Hummus

Root Vegetable Hummus


40 minutes

Details
  • Servings:   12
  • Calories:   223
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • ¾ cup sweet potato* (peeled, cubed into 2" pieces, steamed or boiled)
  • ½ cup beet* (peeled, cubed into 2" pieces, steamed or boiled)
  • 15 oz chickpeas (drained and rinsed)
  • 2 cloves garlic* (minced)
  • ¼ cup tahini
  • 1 tsp turmeric
  • 2 tbsp nutritional yeast (or shredded parmesan)
  • 2 tbsp lemon juice (or balsamic vinegar, or vinegar of choice)
  • ¼ cup extra virgin olive oil
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