Root Vegetable Stew

Root Vegetable Stew

Root Vegetable Stew


Serves 4

Details
  • Servings:   4
  • Calories:   301
  • Protein:   8g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 14 oz potatoes (400 g)
  • 10-1/2 oz carrots (300 g)
  • 10-1/2 ox parsley roots (300 g)
  • 1 large parsnip
  • 1 onion
  • 1-2 cloves garlic
  • 2 tbsp oil
  • 1- 1/2 quarts vegetable broth
  • 1-2 bay leaves
  • 2-3 sprigs each of thyme and marjoram (or 1 teaspoon each of dried herbs)
  • 3 tbsp sunflower seeds
  • salt
  • pepper
  • nutmeg
  • 1 bunch chives
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