Red Root Soup

Red Root Soup

Red Root Soup


Serves 6

Details
  • Servings:   6
  • Calories:   268
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   19g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 6 shallots, peeled and chopped
  • 5 carrots, chopped (no need to peel)
  • 2 beets, peeled and chopped
  • 2 russet potatoes, peeled and chopped
  • 4 leeks, rinsed and chopped (white parts, and some green)
  • 1 cup fresh parsley, chopped
  • 2 garlic cloves, peeled
  • 3 cups low sodium chicken broth
  • 4 cups water
  • 2 cups nonfat milk
  • 1 teaspoon curry powder (or to taste)
  • Salt and pepper, to taste
  • 6 tablespoons nonfat yogurt, plain
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