Beet Root and Apple Raita

Beet Root and Apple Raita

Beet Root and Apple Raita


17 minutes

Details
  • Servings:   6
  • Calories:   148
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   20g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   starter
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Cuisine
  • indian
Ingredients
  • 500 g beets, roots cooked, cold and cut in small cubes
  • 500 g apples, peeled and cut in small cubes
  • 1 tablespoon vegetable oil
  • 1 teaspoon whole coriander seed
  • 1 teaspoon whole cumin seed
  • 1 teaspoon black mustard seeds
  • 1 cup plain yogurt
  • 1⁄2 teaspoon cumin, ground
  • 1⁄2 teaspoon coriander, ground
  • 1 teaspoon ginger juice
  • 1⁄2 teaspoon salt
  • 2 tablespoons pomegranate syrup (Turkish specialty) or 2 tablespoons sweet balsamic vinegar
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