Root Vegetables Stew

Root Vegetables Stew

Root Vegetables Stew


Serves 2

Details
  • Servings:   2
  • Calories:   589
  • Protein:   26g
  •  
  • Fiber:   21g
  • Sugar:   21g
  • Carb Total:   73g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1/2 onion (chopped)
  • 1 garlic clove (minced)
  • 3 beetroots, medium size (peeled and cut into large cubes)
  • 1 large parsnip (peeled and cut into large bastons)
  • 2 carrots, medium size (peeled and slice in large pieces)
  • 1 spring rosemary
  • 1 bay leave
  • 1 spring thyme
  • 1 tablespoon tomato paste
  • 2 teaspoons miso paste
  • 125 ml red wine
  • 250 ml water
  • 100 g mini oyster mushrooms
  • extra virgin olive oil
  • salt
  • freshly cracked black pepper
  • 150 gr brown basmati rice or beluga lentils (cooked)
  • fresh parsley (chopped)
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