Spring Root Vegetable Hash

Spring Root Vegetable Hash

Spring Root Vegetable Hash


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   355
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium beet (chopped small)
  • 1 large turnip (chopped small)
  • 1 large parsnip (chopped small)
  • 3 carrots (chopped small)
  • 8 potatoes (baby or fingerling)
  • 1 medium red onion (chopped small)
  • 8 cloves garlic (cut in half)
  • 1 tsp onion powder
  • 1 tbsp mustard (grainy or dijon)
  • 2 tsp tamari (low sodium)
  • 1 tsp cracked pepper
  • 1/3 cup vegetable broth (low sodium)
  • 3 tbsp hemp hearts
  • 2 tbsp raisins
  • 3 tbsp rolled oats
  • 2 tbsp white wine vinegar (or apple cider vinegar)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 cup soy milk (unsweetened, or plant based milk of choice)
  • 1 tsp dill weed
  • 1/2 tsp cracked pepper
  • 1/3 cup parsley (chopped)
  • 2 tbsp chives (minced)
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