Chicken and Rice with Root Vegetables

Chicken and Rice with Root Vegetables

Chicken and Rice with Root Vegetables


50 minutes

Details
  • Servings:   4
  • Calories:   614
  • Protein:   35g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 chicken legs (separated into drum stick and thigh)
  • 1-2 tbsp oil (for sautéing)
  • 1 medium onion (peeled and finely chopped)
  • 2 whole parsnips (peeled and diced)
  • 1 whole carrot (peeled and finely diced)
  • 1 cup frozen peas
  • 1/2 cup uncooked basmati rice
  • 1 cup chicken stock or broth
  • 3-4 sprigs parsley (finely chopped)
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