Roasted Chicken with Root Vegetables

Roasted Chicken with Root Vegetables

Roasted Chicken with Root Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   997
  • Protein:   80g
  •  
  • Fiber:   11g
  • Sugar:   17g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   80g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 3-4 lb. whole chicken
  • 3/4 tsp. black pepper (divided)
  • 1 lemon
  • 2 tablespoons chopped fresh ginger
  • 1 Tbsp. chopped garlic (about 3 cloves)
  • 1 Tbsp. honey
  • 1 Tbsp. canola oil
  • 1 tsp. dried oregano
  • Cooking spray
  • 3 parsnips (peeled and halved lengthwise)
  • 4 carrots (peeled and halved lengthwise)
  • 3 small red potatoes (halved)
  • 2 medium red onion (quartered)
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • Fresh parsley leaves
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