Root Vegetable Hand Pies

Root Vegetable Hand-Pies

Root Vegetable Hand-Pies


1 hour 35 minutes

Details
  • Servings:   6
  • Calories:   622
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 c (240 g) all-purpose flour, plus more for kneading
  • 1 3/4 sticks (190 g) unsalted, cold, diced butter
  • 1/4 c cold sour cream, full fat* see notes
  • 1/2 tsp salt
  • 1 beaten egg (For brushing the pastries before baking them.)
  • 1 large 6-muffin tin
  • parchment paper
  • 3 - 4 T olive oil
  • 1 tsp curry powder
  • 2 tsp caraway seeds
  • 2 tsp black mustard seeds (I used yellow because that's what was on hand.)
  • 1/2 tsp ground cardamom
  • 1 large onion, roughly chopped
  • 1 green chili, seeded and finely chopped**
  • 1 T fresh thyme leaves, chopped (Use 1 tsp dried if you don't have fresh.)
  • 2 cloves garlic, crushed/minced
  • 1 small russet potatoes, peeled and cut into 3/4 inch cubes.
  • 1 medium carrot, peeled and cut into coins or 3/4 inch chunks (100 g)
  • 1 medium parsnip, peeled and cut into 3/4 inch chunks (100 g)
  • 1 cup vegetable stock (250 ml)
  • 1/2 small butternut squash, peeled and cut into 3/4 inch chunks (about 1 3/4 cups or 250g)
  • 1/2 tsp sugar
  • 3/4 tsp salt
  • 1 cup grated cheddar cheese (Yes - it seems like this is out of place, but it works. Frankly, even more than a cup is good.)
  • 1 cup chopped, fresh cilantro (about 15 g)
  • 5 - 10 grinds black pepper
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