Roasted Root Veg and Barley Risotto

Roasted Root Veg and Barley Risotto

Roasted Root Veg and Barley Risotto


45 minutes

Details
  • Servings:   4
  • Calories:   699
  • Protein:   33g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   34g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup McCain frozen pumpkin chunks
  • 1 cup McCain frozen sweet potato chunks
  • 1 medium red onion, cut into eighths
  • 1 Tbsp olive oil
  • 1 tsp dried mixed herbs
  • 1 Tbsp olive oil
  • 1 small white onion, diced
  • 1 clove garlic, minced
  • ½ cup white wine (optional, otherwise use extra stock)
  • 1 cup pearled barley, rinsed
  • 3-4 cups good quality chicken or vegetable stock
  • 1 cup grated Parmesan cheese (or hard cheese of your choice), plus extra for garnishing
  • 100g soft goats cheese or gorgonzola cheese
  • ½ cup roughly chopped hazelnuts, toasted
  • Salt and freshly ground black pepper
  • Fresh parsley, roughly chopped, for garnishing (or oregano)
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