Chicken Kale Root Vegetables Over R

Chicken, Kale & Root Vegetables Over R

Chicken, Kale & Root Vegetables Over R


Serves 8

Details
  • Servings:   8
  • Calories:   345
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 2 cup chicken breast, chopped
  • * 2 1/2 cup jasmine rice
  • * 1 1/2 cup collard greens, but into long strip
  • * 1 cup sweet potato, cubed
  • * 1 cup parsnip, get into mini rectangle
  • * 1/2 green onion, sliced
  • * 3 garlic clove, minced
  • * 1/2 tablespoon lemon zest
  • * 1/2 tablespoon lemon juice
  • * 2 tablespoon sesame seed oil
  • * 2 tablespoon reduced sodium soy sauce or bragg's liquid amino
  • * sea salt or kosher salt, to taste
  • * fresh cracked black pepper, to taste
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