Chicken Kale Root Vegetables Over Rice

Chicken, Kale & Root Vegetables Over Rice

Chicken, Kale & Root Vegetables Over Rice

By premeditatedleftovers.com
Serves 8

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Details
  • Servings:   8
  • Calories:   345
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Comments
Ingredients
  • 2 cups chicken breast (chopped)
  • 2 1/2 cups Jasmine rice
  • 1 1/2 cup collard greens (but into long strips)
  • 1 cup sweet potatoes (cubed)
  • 1 cup parsnips (get into mini-rectangles)
  • 1/2 green onion (sliced)
  • 3 garlic cloves (minced)
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 2 tablespoons sesame seed oil
  • 2 tablespoon reduced sodium soy sauce or Bragg's Liquid Aminos
  • Sea salt or Kosher salt (to taste)
  • Fresh cracked black pepper (to taste)
Instructions

Chicken, Kale & Root Vegetables Over Rice serves 8 original recipe by premeditatedleftovers.com.

View original preparation instructions

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