Spiced Seed Sprinkle

Spiced Seed Sprinkle

Spiced Seed Sprinkle


Serves 4

Details
  • Servings:   2
  • Calories:   223
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • Nonstick vegetable oil spray
  • 1 large egg white
  • 1/3 cup raw pumpkin seeds
  • 2 tablespoons black sesame seeds
  • 4 teaspoons sugar
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon ground cardamom
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