Instant Pot Spicy Roots Soup

Instant Pot Spicy Roots Soup

Instant Pot Spicy Roots Soup


Serves 4

Details
  • Servings:   4
  • Calories:   220
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 2 tsp olive oil
  • 4 medium carrots, peeled and chopped into 1.5 inch chunks
  • 2 large parsnips, peeled and chopped into 1.5 inch chunks ((about 500g worth))
  • 2 inches fresh ginger, peeled and roughly chopped
  • 3 cloves garlic, smacked with a knife and peeled
  • 1 green chilli, destalked and chopped ((leave seeds in if you like it hot))
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • 2-3 tsp mango chutney
  • 750 ml hot vegetable stock
  • 100 g red lentils, very well washed in a sieve under running water ((about 1/2 cup))
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