Breakfast Quinoa with Oats and Chia Seeds

Breakfast Quinoa with Oats and Chia Seeds

Breakfast Quinoa with Oats and Chia Seeds


Serves 1

Details
  • Servings:   1
  • Calories:   595
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   32g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1/4 cup cooked quinoa
  • 1/4 cup uncooked rolled oats
  • 1/2 cup milk (I used 1%)
  • 2/3 cup water
  • 1 tablespoon chia seeds
  • 1/4 teaspoon ground cinnamon
  • 1 packet Truvia or 1 tablespoon brown sugar
  • 1/4 teaspoon vanilla extrac
  • 1 medium banana, sliced
  • 1/4 cup chopped pecans
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