Recipe: Best Ever Veggie Burger

Ingredients

• 3 large red beets (about 1 pound)
• 1/2 cup brown rice (not cooked)
• 1 medium yellow onion, diced small
• 3 to 4 cloves garlic, minced
• 2 tablespoons cider vinegar
• 1/4 cup old-fashioned rolled oats (gluten-free, if necessary)
• 2 (15.5-ounce) cans black beans
• 1/4 cup prunes, chopped into small pieces.
• 1 tablespoon extra-virgin olive oil
• 2 to 3 teaspoons smoked paprika, to taste
• 2 teaspoons brown mustard
• 1 teaspoon cumin
• 1/2 teaspoon coriander
• 1/2 teaspoon dried thyme
• 1 large egg (optional, leave out for vegan burgers)

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