Protein Packed Carrot Muffins
Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings.
Keto Breakfast Casserole
Ingredients
- 2 tbsp. olive oil
- 1 lb. bulk sweet Italian sausage
- 1 large clove garlic, minced
- 1 bunch broccoli rabe, tough stems trimmed
- 4 oz. Fontina cheese, grated
- 12 eggs
- 1.5 c. heavy cream or half & half
- 0.25 c. basil leaves, finely sliced
- 0.25 tsp. freshly ground black pepper
- 0.125 tsp. ground nutmeg
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