Breakfast Salad with Smoked Trout and Quinoa

Breakfast Salad with Smoked Trout and Quinoa

Breakfast Salad with Smoked Trout and Quinoa


Serves 2

Details
  • Servings:   2
  • Calories:   383
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast, lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 large eggs
  • 1 head of Little Gem lettuce, leaves separated
  • ½ Persian cucumber, sliced
  • 4 very thin slices red onion
  • 3 ounces smoked trout, coarsely flaked
  • ½ cup cooked quinoa or other grain
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon drained capers
  • ¼ teaspoon finely grated lemon zest
  • 1 tablespoon plus 2 teaspoons fresh lemon juice
  • ½ cup plain Greek yogurt
  • Chopped dill (for serving)
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