Dinner Tonight: Pan Fried Skate Wing with Capers Recipe

Dinner Tonight: Pan-Fried Skate Wing with Capers Recipe

Dinner Tonight: Pan-Fried Skate Wing with Capers Recipe

By Serious Eats
15 minutes

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Details
  • Servings:   2
  • Calories:   646
  • Protein:   68g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Comments
Ingredients
  • 2 boneless, skinless skate wings
  • 1/4 cup milk
  • Salt and pepper
  • 2 tablespoons flour
  • 1 1/2 tablespoons vegetable oil
  • 2 tablespoons butter
  • 1/4 cup sweet red peppers, chopped
  • 2 1/2 tablespoons capers, drained
  • 1 tablespoon shallots, finely chopped
  • 1 tablespoon red wine vinegar
Instructions

Dinner Tonight: Pan-Fried Skate Wing with Capers Recipe serves 2 original recipe by Serious Eats.

View original preparation instructions

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