Steamed Wild Alaska Pacific Cod with Ginger Black Bean Dressing

Steamed Wild Alaska Pacific Cod with Ginger Black Bean Dressing

Steamed Wild Alaska Pacific Cod with Ginger Black Bean Dressing


25 minutes

Details
  • Servings:   4
  • Calories:   242
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 400 g wild Alaska pacific cod loins ((4 x 100g) )
  • 2 spring onions (sliced into 3cm juliennes)
  • 3cm piece root ginger (peeled and sliced into 3cm juliennes)
  • 200 g mangetout
  • 2 pak choi (quartered)
  • salt and freshly ground black pepper
  • 100 g black beans (drained and rinsed)
  • 1 tbsp black bean sauce
  • 100 ml dry sherry
  • 1 tsp caster sugar
  • 1 tbsp soy sauce
  • 2 tsp grated root ginger
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